Coping with stress & anxiety during COVID-19 Crisis
CDC guidelines for coping with stress & anxiety during COVID-19 Crisis
Portia Jackson-Preston delivered a TED talk called “The Missing Ingredient in Self-Care”. I found her words to be captivating and inspiring. I was able to relate with her in so many ways. Please take a moment and watch this 11-minute video.
What are the 7 areas of self-care?
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” Diane Von Furstenberg.
I find myself studying with it on and it doesn’t distract me at all.
The American Psychiatric Nurses Association created a PDF document full of self-care tips for nurses:
Print out this BINGO sheet and check it during the day. Make sure to take good care of yourself everyday.